Symptoms Panic Attacks

Just like you, thousands and thousands of others suffer from panic attacks. Does the following sound familiar?

Dana began having panic attacks about 15 years ago. At first, they occurred only one night every couple of months. The attacks have become more common and now vary from about twice a month to several times a week. The attacks can come with no apparent cause or be triggered by even mildly stressful situations. She feels as if there is no end to her misery.

Being anxious, tense or nervous is just a part of the world we live in today. Economic uncertainty, health crises, and the threat of terrorist attacks or other crimes means that a very large percentage of the population live in a near constant state of fear, anxiety and panic.

What are the physical symptoms of a panic attack?

The symptoms of a panic attack appear suddenly, without any apparent cause. They may include

* racing or pounding heartbeat (palpitations);
* chest pains;
* stomach upset;
* dizziness, lightheadedness, nausea;
* difficulty breathing, a sense of feeling smothered;
* tingling or numbness in the hands;
* hot flashes or chills;
* dreamlike sensations or perceptual distortions;
* terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
* a need to escape;
* fear of losing control and doing something embarrassing; and
* fear of dying.
In addition to the physical symptoms, other unpleasant effects might be a feeling of disorientation, and the very real fear that you are going crazy or losing your mind.

Anxiety disorders including panic attacks have now become so prevalent that there are now thousands of people seeking treatment for their anxiety.
There are several current treatments that are available for panic attacks and anxiety disorders, ranging from medication to reduce anxiety, cognitive behavioral therapy which focuses on coping techniques and exposure therapy. There are also alternative treatments such as hypnosis, meditation and relaxation techniques.


Unfortunately, many people are prescribed medications that have little effect or unpleasant side effects, and they can spend endless hours in therapy with little to show for it. They still suffer from panic attacks and anxiety.

Fortunately, if you are interested in a natural remedy for panic attacks there is a radical new treatment recently released that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.
Fortunately, if you are interested in stopping symptoms panic attacks there is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.